Social and emotional learning (SEL) has become a hot topic in the education and mental health fields in recent years As our understanding of the interconnectedness of emotions and social interactions grows, so does our recognition of the importance of cultivating these skills in children and adults alike In this article, we will explore the impact of social and emotional learning on mental health and overall well-being.
First, let’s define what we mean by social and emotional learning social & emotional. SEL refers to the process through which individuals acquire and apply the knowledge, attitudes, and skills necessary to understand and manage emotions, set and achieve positive goals, feel and show empathy for others, establish and maintain positive relationships